Habit building is simply a change made today that is repeated tomorrow, the next day, and for as long as it takes to become an irreplaceable part of a routine.
The worst habits are the easiest to sneak past our better judgement and come at a cost to finances, relationships and health.
The best habits are the hardest to implement, need to be carefully considered and add a great deal of benefit to our quality of life.
Maintaining some record of continuous effort, or streak, towards adding positive habits or fending off bad ones can be the single most powerful motivator for making/breaking routines.
Here are 5 great habit-tracking apps to try:
